YOUR KIDNEYS OKAY?
- It’s important to look after them!
- Kidneys remove waste products from the body by filtering them from the blood, a sort of washing machine!
- Each day as much as 180 liters of blood get filtered
- Your blood gets cleaned up to 50 times daily!
- Your kidney function is absolutely vital
HOW TO TREAT YOUR KIDNEYS RIGHT!
Start by following a few golden rules!
- Maintain a healthy fluid intake
- Eat a healthy diet!
- Stay fit & active, maintain a healthy weight!
- Keep your blood pressure in check
- Don’t smoke
- Control your blood sugar
- Be careful about your salt intake
- Cut down on processed foods
Because kidneys are for life